Movement to transform your body and mind

Mat Pilates

Focus on intentional movement, body alignment  and core stability in our small group mat classes designed for all fitness levels.

Ready to start your  journey?

Frequently asked questions

New to Pilates or visiting Vita Forma for the first time? Here are answers to common questions about Mat Pilates, classes and booking

What can I expect in class?

All classes will cover the fundamentals of Pilates including a mixture of strength and mobility exercises

Do I need experience?

No experience is required, all levels welcome as classes & exercises can be tailored for you

What benefits does mat Pilates have?

Mat Pilates uses controlled movements, breathing and bodyweight resistance to improve overall fitness. One of its main benefits is stronger core muscles, including the abdominals, lower back, hips and pelvic floor, which can support better posture and everyday movement including adaptations progressions & modifications available. Regular practice may also improve flexibility, balance, coordination and joint mobility.

Do I need equipment?

No all mats, props & cleaning equipment will be provided for you

What should I wear?

Comfortable activewear that lets you move freely, grip socks are optional for mat pilates and entirely up to you!

How do I book?

Online via our website by completing a Par Q form prior to coming to class, payments can be made online or in class